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Reset, Release, Rebuild

The Salience Method

Based on the inner workings of your Salience Network (the brain's gatekeeper of attention), the Salience Method is a three-step process to improve your focus and mental energy

Phase I

Reset

Relax and observe your mind honestly and without judgment. Notice what captures your attention.

Phase II

Release

Release the Five DRAINs—Destructive habits, Reactive impulses, Attachments, Intense emotions, and Negative thought loops—so they no longer hijack your focus and energy.

Learn more about the 5 DRAINs

Phase III

Rebuild

Rebuild the 4 Pillars of a Sharp Mind. Strengthen focus and presence, deepen purpose and meaning, and build healthier habits.

FocusPresencePurposeMeaning

Begin with PEACE

The PEACE Technique cultivates five inner fuels—Relaxation, Intention, Safety, Gratitude, and Empathy—to help prepare your mind for the Salience Method.

PEACE Technique